MENTAL HEALTH

What do those words mean to YOU? I think they have different meanings to different age groups. It wasn't too long ago, that one mention of MENTAL HEALTH, and people looked away. We haven't come that far from those days. We might hear the words more in media, but that doesn't mean people stopped running from the discussion. So here we are. We are thinking MENTAL HEALTH has bad connotations. Let me shift to cholesterol tests. We have been talking about good and bad cholesterol for years. It is ok to talk about cholesterol. News alert! We can talk about MENTAL HEALTH in the same way. People can be in good MENTAL HEALTH (oh, and have bad cholesterol)  or they can MENTAL HEALTH issues. 

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The mind is a muscle. We need to exercise the mind in order to keep